As we pass into the new year, you may be tempted to join the masses in an effort to change your diet. Perhaps this year you should consider altering your approach. In addition to eating sensibly, how about eating sustainably? Whether you know it or not, they largely exist hand in hand. Eating mindfully is an ideal way to improve your health and have a positive impact on the environment.
While considering your crash diet options for ’09, may we suggest an alternative. Walk, or if you are really into this new you thing, run, over to Solitude Spa (located inside Teton Mountain Lodge) and pick up this helpful eating and healthy living companion. Tri Energetics is a six week program dedicated to “Nutrition, Exercise and Mindfulness for Lasting Wellness.”
According Amazon’s, Product Description:
“TriEnergetics is a stress-beating, age-defying approach to complete physical, mental, and spiritual health. Designed by authors Sanford and Todd Severin, a father-and-son team of doctors affiliated with the University of California, the TriEnergetics program promotes total wellness by balancing nutrition, physical activity, and meditation practice—the sources of our three dynamic energies.
TriEnergetics offers you a realistic, achievable, and scientifically-based six-week program that you can easily make part of your life. With this approach, you’ll learn to incorporate gentle exercise, nourishing and delicious foods, and calming mindfulness practice into your daily life at a pace that’s right for you. The result: a complete rejuvenation of your body, better health, and the benefits of calm, serenity, and wisdom.”
Who needs a month of starving yourself when you could eat well, live well and become wiser?
Word to the wise: Go to Solitude Spa and pick up this book! While you’re at it, you may want to schedule a massage
~Live Well in 2009
~Wellness Tip from Terra Resort Group: Hotel Terra Jackson Hole, Teton Mounatin Lodge & Spa, The Inn at Jackson Hole.